About Wild Pack
At Wild Pack Outdoors we want to help make you successful. We do this through mindfulness practice, breathwork, and cold-plunge experiences. By learning and using these techniques you’ll gain the ability to be happy, take on stress, live healthier, and control the moment.
These techniques with adventure as a catalyst lead to happiness. By joining us for a virtual consultation, a full blown retreat, or just reading through the content you can start making the changes in your life to thrive.
Our Services
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It might be something that you do subconsciously, but this is one of the few things you can learn to harness your body’s abilities and accomplish anything. Time to start taking control of your breathing and taking control of the moment.
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Science continues to catch up and show how cold plunge experiences can really help you psychologically, and physiologically. This is easy to do at home, and we want to help you get there; to be able to use your mind to overcome anything and control the moment.
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Take to the adrenalin rush of rappelling or climbing and discover just how much setting your mind accomplishes for you.
Time to book a trip and really improve your life.
We offer a variety of group or personalized sessions in helping you overcome mental barriers and learning to control the moment. The list to the side gives the five main areas of focus we use. Follow the button to book a session and start being awesome.
What People Are Saying
“Keith, I was at your disc golf clinic recently and I just went and played a round and what you taught me was awesome. I reduced my approach shots by about 2 throws and it felt effortless…thank you so much!”
— Christina
“We climbed the Via Ferrata and rappelled down the 180 ft cliff. It was AMAZING! The climb was exhilarating…The views of the canyon were incredible. I was really nervous, but Keith was great and helped me a lot. It was scary but overall such an amazing experience. Keith walked us through everything and instilled confidence in us as we climbed.”
— Sarah
“The cold plunge was worth every second of being in the cold water. With everything I was going through the daily cold experience that Keith taught made it easier to handle. I got pretty dark for awhile and now I have a good tool to look at any stressful situation and say, “It’s just a cold plunge, I got this!”
— Steve
Wild Pack Blog
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The Cultural History of Zion National Park: Honoring Indigenous Traditions
ion is more than just a place to hike and take in the scenery. The park also has a rich cultural history, shaped by the indigenous people who have called the region home for thousands of years.
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Top Discs from Manufacturers
There’s certainly some top discs from different manufacturers and if you’ve got an open bag…here’s some we suggest you try out next time you’re on the course.
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Why You Do Better Practicing Than In a Tournament
In practice you can beat Paul McBeth. In a tournament you stink. Why? Shift your mind and start banging chains when it matters.
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A Mindfulness Cold Plunge Routine for Me.
This is my routine. A daily breathing session followed by a cold shower and ended with some affirmations.
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3 Breathing Methods to Control the Moment
Take control of your breath and improve your life with these easy exercises. These 3 simple methods will help you regulate your energy and control the moment.
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5 Things to Know About Winter Adventures
To all the fair-weather outdoor people, the winter can be one of the best times to visit your favorite hiking destination.
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Embracing the 'Suck' of the Hike
Have you ever been on hike and found a moment that just sucks? When you just have to put your head down and cover distance.
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Why the Colorado Plateau made Utah an outdoor destination
Southern Utah, with its 5 national parks and diverse landscapes, is a central hub for most desert style outdoor recreationists.
